The imbalanced release of hormones can cause a significant chemical change in the human brain, leading to extreme mood fluctuations. Hormonal ImbalancesĪdolescents and women undergo major hormonal changes which impact them physically as well as mentally. Causes of Mood SwingsĪ wide range of factors are responsible for worsening the problem of mood swings, this makes it further difficult to understand underlying reasons for frequent transitions in the behavior of a person. One should know the underlying reasons for these mood swings. Extreme fluctuations in mood should not be ignored rather, it should be discussed with medical practitioners or counselors. Very often, these mood fluctuations occur at an extreme level and start interfering with the regular functioning of an individual. It is not considered harmful in the majority of the cases however, when these mood swings occur at a very high frequency it becomes problematic to handle. It refers to frequent transitions in the mood of a person. Mood swings in extreme conditions if not managed and treated properly, can turn into major mood disorders. Mood swings sound very harmless however, they can be intense as well. Prolonged exposure to intense mental stress conditions, often, gives birth to a wide range of critical health problems one such concern is “mood swing”. Extreme mental stress further lays a foundation for many fatal physical as well as emotional disorders. et al., The Morbidity of Insomnia Uncomplicated by Psychiatric Disorders, General Hospital Psychiatry.1997 19(4): 245–250.Hectic lifestyle, poorly managed health and worsening health conditions are the major causative factors that held responsible for increasing mental stress in humans. et al., Chronic Insomnia as a Risk Factor for Developing Anxiety and Depression, Sleep.
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See Adopt Good Sleep Habits for tips on how to improve your sleep. First, look at your sleep habits and see if there are steps that you can take on your own to improve the quantity and quality of your sleep. If you sleep poorly and feel depressed, anxious, or less emotionally responsive, there are many treatments that can help. 6 Addressing Sleep Problems Makes a Difference 5 Another study showed that insomnia is a reliable predictor of depression and many other psychiatric disorders, including all types of anxiety disorders. In the same study, people with insomnia were 20 times more likely to develop panic disorder (a type of anxiety disorder). 4 Lack of sleep can be an even greater risk factor for anxiety. In one major study of 10,000 adults, people with insomnia were five times more likely to develop depression. For example, chronic insomnia may increase an individual's risk of developing a mood disorder, such as depression or anxiety. Sleep problems may, in turn, contribute to psychological problems. 2 While sleep research is still exploring the relationship between depression and sleep, studies have shown that depressed people may have abnormal sleep patterns.
Studies have found that 15 to 20 percent of people diagnosed with insomnia will develop major depression.
Lawrence Epstein, Medical Director of Sleep Health Centers and an instructor at Harvard Medical School.ĭifficulty sleeping is sometimes the first symptom of depression.
So people who are depressed or have anxiety often have trouble with sleep as part of those disorders," says Dr. "There's a big relationship between psychiatric and psychological problems and sleep.
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